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 <title>Toledo Area Fitness</title>
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&lt;p&gt;&lt;a href=&quot;http://www.ttownguide.com/toledo_fitness.html&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ttownguide.com/toledo_fitness.html#comment</comments>
 <category domain="http://www.ttownguide.com/wedding_center/wedding_center/beauty_health">Beauty &amp; Health</category>
 <pubDate>Sat, 11 Nov 2006 22:13:36 -0800</pubDate>
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 <category domain="http://www.ttownguide.com/wedding_center/wedding_center/beauty_health">Beauty &amp; Health</category>
 <pubDate>Sat, 11 Nov 2006 22:07:47 -0800</pubDate>
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 <title>Shape Up: Staying Healthy Before the Wedding</title>
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&lt;i&gt;The weeks leading up to your wedding day can be one big blur of stress with a million tasks on your to-do list. Unfortunately, that means you&#039;re probably not taking the best care of yourself. And even though you&#039;re both going to vow to love each other &quot;in sickness and in health,&quot; who wants a nasty cold or flu on their wedding day? Luckily, there are simple ways to prevent getting sick. &lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Get Some Shut-eye&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;During the weeks leading up to your wedding, you might be tempted to stay up all night putting together favors or working on the seating arrangement. Don&#039;t! Research shows that sleep helps boost your immune system -- not to mention that you look and feel better after getting the recommended eight hours. If you&#039;re having trouble sleeping or can&#039;t fit those eight hours into your schedule, try to find ways to de-stress before bed. &lt;/p&gt;
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 <comments>http://www.ttownguide.com/shape_up_staying_healthy_before_the_wedding.html#comment</comments>
 <category domain="http://www.ttownguide.com/wedding_center/wedding_center/beauty_health">Beauty &amp; Health</category>
 <pubDate>Fri, 10 Nov 2006 19:48:05 -0800</pubDate>
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 <title>Bridal Beauty: 6 Great Tips for Perfect Wedding Hair</title>
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&lt;strong&gt;Plan Ahead&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;If you have your hair colored, permed, or treated, have it done at least one month before your wedding date. The extra time will soften your style a bit, so it looks more natural. Also, should disaster strike, you&#039;ll have time to fix it.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Loosen Up&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Don&#039;t get your hair done (or do it yourself) too early on your wedding day, and don&#039;t wear it pulled back too tightly. Your scalp may start to hurt and you could get a headache if you wear a killer updo for too long. &lt;/p&gt;
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 <comments>http://www.ttownguide.com/bridal_beauty_6_great_tips_for_perfect_wedding_hair.html_0#comment</comments>
 <category domain="http://www.ttownguide.com/wedding_center/wedding_center/beauty_health">Beauty &amp; Health</category>
 <pubDate>Fri, 10 Nov 2006 19:44:01 -0800</pubDate>
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 <title>Beauty Tips</title>
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&lt;p&gt;&lt;i&gt;Look your best with our best big day hair and makeup advice.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Waterproof It&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Choose a mascara that&#039;s waterproof; it lasts longer and withstands tears. If you really don&#039;t like its look or feel, use one coat of regular mascara, then follow it up with a light coat of waterproof mascara.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;On the Line&lt;/strong&gt;&lt;br /&gt;
Charcoal, navy, or mahogany are your best options for eyeliner. Black or brown may look too severe, especially if your wedding will be held during the daytime and/or outdoors.&lt;/p&gt;
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 <category domain="http://www.ttownguide.com/wedding_center/wedding_center/beauty_health">Beauty &amp; Health</category>
 <pubDate>Fri, 10 Nov 2006 18:25:27 -0800</pubDate>
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